Habits, processes, timeblocking -- yes! I have daily, weekly, and monthly processes that I follow routinely. I make small adjustments to allow for my family's shifting schedules, but I know what time I run or write, have a meal, etc. because it is the same every day, and I know what days I have regular meetings set up, when I'm writing a blog post or newsletter or recording a vlog, what days are set aside to start writing a new book or launching my next release, and all of that sort of thing because I follow the same system each time. And I don't have to think about it or agonize about finding the time, because I've already made the time and know what I am doing.